Popcorn White Cheddar Flavor
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Nutrition Facts
Per 100g
About This Product
Popcorn White Cheddar Flavor by LesserEvil scores 8/10 for Energy based on good carb content for sustained energy.
Popcorn White Cheddar Flavor by LesserEvil provides 429 calories, 7.1g protein, 21.4g fat, and 53.6g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (821mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (17.9g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Popcorn White Cheddar Flavor by LesserEvil sits near the middle of the popcorn category with 429 kcal per 100g (category avg: 462). Very low sugar at 3.6g per 100g — much better than the 15.8g category average.
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 462)
- •Protein: 7.1g per 100g (category avg: 7.6g)
- •Sugars: 3.6g per 100g (category avg: 15.8g)
- •Fiber: 14.3g per 100g (category avg: 9.0g)
- •Saturated fat: 17.9g per 100g
- •Sodium: 821mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 17.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 821mg per 100g. A 200g serving would provide 1643mg — roughly 71% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Popcorn White Cheddar Flavor doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the popcorn category page on NutritionRanked to compare options side by side.
Ingredients
ORGANIC NON-GMO POPCORN, ORGANIC COCONUT OIL, ORGANIC TAPIOCA SOLIDS, ORGANIC RICE FLOUR, HIMALAYAN CRYSTAL SALT, ORGANIC FLAVOR, YEAST EXTRACT, LACTIC ACID, ORGANIC BUTTER-TYPE FLAVOR