Healthy Life, Whole Grain Bread

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Nutrition Facts

Per 100g

About This Product

Healthy Life, Whole Grain Bread by Lewis Bakeries Inc. provides 195 calories, 12.2g protein, 2.4g fat, and 36.6g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 12.2g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Moderate calorie content at 195 kcal per 100g.
• ✓Excellent source of fiber with 9.8g per 100g — well above average for this food type.

• ⚠Contains 16 additives — a relatively long list indicating higher processing.

Ingredients

Water, whole wheat flour, wheat gluten, soy fiber, yeast, contains 2% or less of the following: polydextrose, salt, dough conditioners (ethoxylated mono-and diglycerides, monoglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate (to retain freshness), fumaric acid, soybean oil, soy lecithin, wheat starch, yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate), sucralose, sodium propionate, potassium sorbate and calcium acetate (to retain freshness), soy lecithin.