Healthy Life, Whole Grain Bread
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Nutrition Facts
Per 100g
About This Product
Healthy Life, Whole Grain Bread by Lewis Bakeries Inc. scores 10/10 for Heart Health based on very low saturated fat.
Healthy Life, Whole Grain Bread by Lewis Bakeries Inc. provides 195 calories, 12.2g protein, 2.4g fat, and 36.6g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 195 kcal per 100g.
- ✓Excellent source of fiber with 9.8g per 100g — well above average for this food type.
- ⚠Contains 16 additives — a relatively long list indicating higher processing.
Deep Analysis
Healthy Life, Whole Grain Bread by Lewis Bakeries Inc. is a lower-calorie option in the bread category at 195 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 195 kcal per 100g (category avg: 297)
- •Protein: 12.2g per 100g (category avg: 9.3g)
- •Fiber: 9.8g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Healthy Life, Whole Grain Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, whole wheat flour, wheat gluten, soy fiber, yeast, contains 2% or less of the following: polydextrose, salt, dough conditioners (ethoxylated mono-and diglycerides, monoglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate (to retain freshness), fumaric acid, soybean oil, soy lecithin, wheat starch, yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate), sucralose, sodium propionate, potassium sorbate and calcium acetate (to retain freshness), soy lecithin.