Sourdough buns
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Nutrition Facts
Per 100g
About This Product
Sourdough buns by Lewis bakery scores 8/10 for Energy based on good carb content for sustained energy.
Sourdough buns by Lewis bakery provides 264 calories, 9.4g protein, 3.8g fat, and 49.1g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Sourdough buns by Lewis bakery sits near the middle of the bread category with 264 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 264 kcal per 100g (category avg: 297)
- •Protein: 9.4g per 100g (category avg: 9.3g)
- •Sugars: 7.5g per 100g (category avg: 6.3g)
- •Fiber: 1.9g per 100g (category avg: 4.9g)
- •Sodium: 528mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sourdough buns doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched wheat flour, water, sugar, yeast, wheat gluten, soybean oil, salt, corn starch, lactic acid, acetic acid, calcium propionate, sorbic acid, enzymes, sodium stearoyl lactylate, fumaric acid, citric acid, ammonium sulfate, ascorbic acid.