KETO BREAD
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Nutrition Facts
Per 100g
About This Product
KETO BREAD by Lewis Better Way scores 10/10 for Heart Health based on very low saturated fat.
KETO BREAD by Lewis Better Way provides 125 calories, 21.4g protein, 3.6g fat, and 32.1g carbohydrates per 100g. That gives it a protein efficiency of 17.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 125 kcal per 100g.
- ✓Excellent source of fiber with 28.6g per 100g — well above average for this food type.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
KETO BREAD by Lewis Better Way is a lower-calorie option in the bread category at 125 kcal per 100g, compared to the category average of 297. Standout protein at 21.4g per 100g — 131% above average.
Nutrition Breakdown
- •Calories: 125 kcal per 100g (category avg: 297)
- •Protein: 21.4g per 100g (category avg: 9.3g)
- •Fiber: 28.6g per 100g (category avg: 4.9g)
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If KETO BREAD doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, resistant wheat starch, wheat protein, yeast, allulose, avocado oil (less than 2%), salt, chicory root fiber, calcium propionate, sorbic acid, corn starch, lactic acid, acetic acid, fumaric acid, steviol glycoside (REB M), enzymes, vegetable monoglycerides, guar gum, dicalcium phosphate, vitamin D3, tricalcium phosphate. Contains wheat.