Burger buns
🫀5/10
💪5/10
🔥5/10
🩸5/10
🦴4/10
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Nutrition Facts
Per 100g
Calories245 kcal
Protein7.5g
Total Fat3.8g
Saturated Fat0.0g
Carbohydrates49.1g
Sugars7.5g
Fiber1.9g
Sodium509mg
Protein per 100 kcal3.1g
About This Product
Burger buns by Lewis scores 7/10 for Energy based on good carb content for sustained energy.
Burger buns by Lewis provides 245 calories, 7.5g protein, 3.8g fat, and 49.1g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: EnergyClean Label
Deep Analysis
Burger buns by Lewis sits near the middle of the bread category with 245 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 245 kcal per 100g (category avg: 297)
- •Protein: 7.5g per 100g (category avg: 9.3g)
- •Sugars: 7.5g per 100g (category avg: 6.3g)
- •Fiber: 1.9g per 100g (category avg: 4.9g)
- •Sodium: 509mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Burger buns doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.