What are the nutrition facts for Multi-Seed Bread?

Per 100g: 286 calories, 14.2857142857143g protein, 7.14285714285714g fat, 42.8571428571429g carbs, 4g fiber, 339mg sodium.

How does Multi-Seed Bread rate for health goals?

Great: 9/10. Good: 6/10. Good: 7/10. Great: 8/10. Good: 7/10. Good: 7/10. Great: 8/10. Watch: 1/10. Good: 6/10.

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Lewis

Multi-Seed Bread

Name: Multi-Seed Bread
Brand: Lewis
Rating: 3.3 (9 reviews)

🫀9/10

💪6/10

🔥7/10

🩸8/10

🦴7/10

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Nutrition Facts

Per 100g

Calories286 kcal

Protein14.3g

Total Fat7.1g

Saturated Fat0.0g

Carbohydrates42.9g

Sugars7.1g

Fiber3.6g

Sodium339mg

Protein per 100 kcal5.0g

About This Product

Multi-Seed Bread by Lewis scores 9/10 for Heart Health based on low saturated fat.

Multi-Seed Bread by Lewis provides 286 calories, 14.3g protein, 7.1g fat, and 42.9g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

⚠Contains 11 additives — a relatively long list indicating higher processing.

Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergy

Deep Analysis

Multi-Seed Bread by Lewis sits near the middle of the bread category with 286 kcal per 100g (category avg: 297). Standout protein at 14.3g per 100g — 54% above average.

Nutrition Breakdown

•Calories: 286 kcal per 100g (category avg: 297)
•Protein: 14.3g per 100g (category avg: 9.3g)
•Sugars: 7.1g per 100g (category avg: 6.3g)
•Fiber: 3.6g per 100g (category avg: 4.9g)

Who Should Eat This

Best suited for general healthy eating with moderate portions.

Watch Out

⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Multi-Seed Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VATAMIN B), IRON, THIAMIN MONONITRATE (VMIN B1), FIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN E3)], WATER, SUGAR, WHEAT GLUTEN, SEED MIX (SUNFLOWER, MILLET, FLAX, CHIA, QUINOA), YEAST, CONTAINS 2% OR LESS THAN OF THE FOLLOWING: SOYBEAN OIL, SALT, DOUGH CONDITIONERS (ETHOXYLATED MONO - AND DIGLYCERIDES, MONO - & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), FUMARIC ACID, SOY LECITHIN. CONTAINS SOY, WHEAT. 612-12-040523 ALLERGY ADVISORY: Produced on the same ing mille Protein 4g Vitamin D Omcg Calcium 30mg Iron 0.8mg Potassium 41mg Thiamin 0.2mg Riboflavin 0.1mg Niacin 1.7mg Folate 42mcg D *The % Daily Va nutrient in a ser diet. 2,000 calori nutrition advice. Calories por Fat 9 Ca Lewis 24