Sourdough Keto
🫀9/10
💪7/10
🔥10/10
🩸8/10
🦴8/10
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Nutrition Facts
Per 100g
Calories132 kcal
Protein18.9g
Total Fat3.8g
Saturated Fat0.0g
Carbohydrates34.0g
Sugars0.0g
Fiber30.2g
Sodium491mg
Protein per 100 kcal14.3g
About This Product
Sourdough Keto by Lewis provides 132 calories, 18.9g protein, 3.8g fat, and 34.0g carbohydrates per 100g. That gives it a protein efficiency of 14.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 18.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 132 kcal per 100g.
- ✓Excellent source of fiber with 30.2g per 100g — well above average for this food type.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthBrain HealthEnergyKids / Growing
Ingredients
Water, resistant wheat starch, wheat protein, yeast, allulose, avocado oil, chicory root fiber, salt, calcium propionate, sorbic acid, corn starch, lactic acid, acetic acid, steviol glycoside (REB M), enzymes, vegetable monoglycerides, fumaric acid, guar gum.