Sourdough Keto
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Nutrition Facts
Per 100g
About This Product
Sourdough Keto by Lewis scores 10/10 for Weight Loss based on low calorie density.
Sourdough Keto by Lewis provides 132 calories, 18.9g protein, 3.8g fat, and 34.0g carbohydrates per 100g. That gives it a protein efficiency of 14.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 18.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 132 kcal per 100g.
- ✓Excellent source of fiber with 30.2g per 100g — well above average for this food type.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Sourdough Keto by Lewis is a lower-calorie option in the bread category at 132 kcal per 100g, compared to the category average of 297. Standout protein at 18.9g per 100g — 104% above average.
Nutrition Breakdown
- •Calories: 132 kcal per 100g (category avg: 297)
- •Protein: 18.9g per 100g (category avg: 9.3g)
- •Fiber: 30.2g per 100g (category avg: 4.9g)
- •Sodium: 491mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sourdough Keto doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, resistant wheat starch, wheat protein, yeast, allulose, avocado oil, chicory root fiber, salt, calcium propionate, sorbic acid, corn starch, lactic acid, acetic acid, steviol glycoside (REB M), enzymes, vegetable monoglycerides, fumaric acid, guar gum.