Whole Wheat Bread
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Nutrition Facts
Per 100g
About This Product
Whole Wheat Bread by Lewis scores 10/10 for Heart Health based on very low saturated fat.
Whole Wheat Bread by Lewis provides 171 calories, 12.2g protein, 1.2g fat, and 39.0g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 171 kcal per 100g.
- ✓Excellent source of fiber with 12.2g per 100g — well above average for this food type.
- ⚠Contains 12 additives — a relatively long list indicating higher processing.
Deep Analysis
Whole Wheat Bread by Lewis is a lower-calorie option in the bread category at 171 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 171 kcal per 100g (category avg: 297)
- •Protein: 12.2g per 100g (category avg: 9.3g)
- •Sugars: 7.3g per 100g (category avg: 6.3g)
- •Fiber: 12.2g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole Wheat Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, water, yeast, wheat gluten, soy fiber, sugar, contains 2% or less of the following: salt, molasses, dough conditioners (ethoxylated mono - and diglycerides, mono - & diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate (to retain freshness), fumaric acid, soybean oil, yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate), sorbic acid (to retain freshness), hydrogenated soybean oil, soy lecithin.