Whole Wheat Bread

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Nutrition Facts

Per 100g

About This Product

Whole Wheat Bread by Lewis provides 171 calories, 12.2g protein, 1.2g fat, and 39.0g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 12.2g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Moderate calorie content at 171 kcal per 100g.
• ✓Excellent source of fiber with 12.2g per 100g — well above average for this food type.

• ⚠Contains 12 additives — a relatively long list indicating higher processing.

Ingredients

Whole wheat flour, water, yeast, wheat gluten, soy fiber, sugar, contains 2% or less of the following: salt, molasses, dough conditioners (ethoxylated mono - and diglycerides, mono - & diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate (to retain freshness), fumaric acid, soybean oil, yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate), sorbic acid (to retain freshness), hydrogenated soybean oil, soy lecithin.