Sweet Bread
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Nutrition Facts
Per 100g
About This Product
Sweet Bread by Lido scores 7/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Sweet Bread by Lido provides 370 calories, 7.4g protein, 16.7g fat, and 48.1g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.4g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Sweet Bread by Lido sits near the middle of the bread category with 370 kcal per 100g (category avg: 297). Sugar is a concern at 11.1g per 100g (77% above category average).
Nutrition Breakdown
- •Calories: 370 kcal per 100g (category avg: 297)
- •Protein: 7.4g per 100g (category avg: 9.3g)
- •Sugars: 11.1g per 100g (category avg: 6.3g)
- •Fiber: 7.4g per 100g (category avg: 4.9g)
- •Saturated fat: 9.3g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 9.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sweet Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Palm, palm stearin, water, salt, soy lecithin, mono and diglycerides (as emulsifiers), artificial flavor, betacarotene (natural color), sodium benzoate and potassium sorbate (as preservatives) tbhq (as antioxidant) and citric acid (acidulant).