organic tempeh
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Nutrition Facts
Per 100g
About This Product
organic tempeh by Lightlife scores 10/10 for Heart Health based on very low saturated fat.
organic tempeh by Lightlife provides 179 calories, 21.4g protein, 7.1g fat, and 9.5g carbohydrates per 100g. That gives it a protein efficiency of 12.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 179 kcal per 100g.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
Deep Analysis
organic tempeh by Lightlife sits near the middle of the plant based meat category with 179 kcal per 100g (category avg: 174). Sugar is a concern at 5.0g per 100g (63% above category average).
Nutrition Breakdown
- •Calories: 179 kcal per 100g (category avg: 174)
- •Protein: 21.4g per 100g (category avg: 14.8g)
- •Sugars: 5.0g per 100g (category avg: 3.1g)
- •Fiber: 7.1g per 100g (category avg: 3.7g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
organic tempeh is a solid choice in its category. For variety, browse other top-scoring plant based meat products on NutritionRanked.
Ingredients
Cultured organic soybeans (soybeans, lactic acid from plant sources), water, organic brown rice.