organic tempeh
🫀10/10
💪8/10
🔥9/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories179 kcal
Protein21.4g
Total Fat7.1g
Saturated Fat1.2g
Carbohydrates9.5g
Sugars5.0g
Fiber7.1g
Sodium18mg
Protein per 100 kcal12.0g
About This Product
organic tempeh by Lightlife provides 179 calories, 21.4g protein, 7.1g fat, and 9.5g carbohydrates per 100g. That gives it a protein efficiency of 12.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 179 kcal per 100g.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthEnergyClean LabelKids / Growing
Ingredients
Cultured organic soybeans (soybeans, lactic acid from plant sources), water, organic brown rice.
Allergens
soybeans