Tempeh

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Nutrition Facts

Per 100g

About This Product

Tempeh by Lightlife provides 158 calories, 15.8g protein, 3.9g fat, and 14.5g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 15.8g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Moderate calorie content at 158 kcal per 100g.
• ✓Good fiber content at 5.3g per 100g, supporting digestive health.

• ⚠High sodium content (934mg per 100g) — watch intake if monitoring blood pressure.

Ingredients

water, cultured organic soybeans (soybeans, lactic acid from plant sources), organic soy sauce (water, organic soybeans, salt, organic wheat), organic cider vinegar, organic evaporated cane syrup, less than 2% of: organic brown rice, sea salt, natural smoke flavor, organic beet powder (color), baker's yeast extract, organic dried onions, organic spice.

Allergens