Mandel Bread With Cranberries & Walnuts
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Nutrition Facts
Per 100g
About This Product
Mandel Bread With Cranberries & Walnuts by Lilly's scores 6/10 for Energy based on good carb content for sustained energy.
Mandel Bread With Cranberries & Walnuts by Lilly's provides 429 calories, 7.1g protein, 21.4g fat, and 53.6g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (21.4g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Mandel Bread With Cranberries & Walnuts by Lilly's is calorie-dense at 429 kcal per 100g — 44% above the bread category average of 297. Sugar is a concern at 21.4g per 100g (241% above category average).
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Sugars: 21.4g per 100g (category avg: 6.3g)
- •Saturated fat: 5.4g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 21.4g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 5.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mandel Bread With Cranberries & Walnuts doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Un - bleached and un-bromated wheat flour, eggs, sugar, palm oil shortening, almond meal, unsweetened cranberries, walnuts, corn syrup, natural flavors (vanilla extract ,almond), baking powder (aluminum free), citric fiber, salt, soy lecithin, guar gum, xanthan gum.