Chocolate Salted Caramel Baking Chips
🫀5/10
💪3/10
🔥3/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories429 kcal
Protein7.1g
Total Fat28.6g
Saturated Fat17.9g
Carbohydrates57.1g
Sugars28.6g
Fiber21.4g
Sodium286mg
Protein per 100 kcal1.7g
About This Product
Chocolate Salted Caramel Baking Chips by Lily's provides 429 calories, 7.1g protein, 28.6g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 21.4g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (28.6g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (17.9g per 100g) — may impact LDL cholesterol levels.
Best for: Bone HealthEnergy
Ingredients
unsweetened chocolate, erythritol, chicory root fiber, inulin, cocoa butter, natural flavors, milk fat, sunflower lecithin, salt, stevia extract