Chocolate salted caramel flavor
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Nutrition Facts
Per 100g
About This Product
Chocolate salted caramel flavor by Lily’s scores 8/10 for Brain Health based on brain-healthy ingredients: cocoa.
Chocolate salted caramel flavor by Lily’s provides 429 calories, 7.1g protein, 28.6g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 21.4g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (17.9g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Chocolate salted caramel flavor by Lily’s sits near the middle of the chocolate category with 429 kcal per 100g (category avg: 556). Very low sugar at 3.6g per 100g — much better than the 40.7g category average.
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 556)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Sugars: 3.6g per 100g (category avg: 40.7g)
- •Fiber: 21.4g per 100g (category avg: 7.0g)
- •Saturated fat: 17.9g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 17.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chocolate salted caramel flavor doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
unsweetened chocolate, erythritol, milk, chicory root fiber, cocoa butter, milk fat, natural flavors, sunflower lecithin, salt, stevia extract