EXTRA DARK CHOCOLATE STYLE BAR
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Nutrition Facts
Per 100g
About This Product
EXTRA DARK CHOCOLATE STYLE BAR by LILY'S scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
EXTRA DARK CHOCOLATE STYLE BAR by LILY'S provides 448 calories, 10.3g protein, 41.4g fat, and 6.9g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 55.2g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High in saturated fat (27.6g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 448 kcal per 100g — be mindful of portion sizes.
Deep Analysis
EXTRA DARK CHOCOLATE STYLE BAR by LILY'S sits near the middle of the chocolate category with 448 kcal per 100g (category avg: 556).
Nutrition Breakdown
- •Calories: 448 kcal per 100g (category avg: 556)
- •Protein: 10.3g per 100g (category avg: 7.3g)
- •Fiber: 55.2g per 100g (category avg: 7.0g)
- •Saturated fat: 27.6g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 27.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If EXTRA DARK CHOCOLATE STYLE BAR doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
Unsweetened chocolate, erythritol, chicory root fiber, cocoa butter, sunflower lecithin, vanilla extract, stevia extract.