Grilled Cheese Burger Sandwich
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Nutrition Facts
Per 100g
About This Product
Grilled Cheese Burger Sandwich by Lily's Toaster Grills scores 7/10 for Energy based on complex carbs without sugar crash.
Grilled Cheese Burger Sandwich by Lily's Toaster Grills provides 356 calories, 9.9g protein, 18.8g fat, and 34.7g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (802mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (10.9g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Grilled Cheese Burger Sandwich by Lily's Toaster Grills sits near the middle of the bread category with 356 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 356 kcal per 100g (category avg: 297)
- •Protein: 9.9g per 100g (category avg: 9.3g)
- •Sugars: 4.0g per 100g (category avg: 6.3g)
- •Saturated fat: 10.9g per 100g
- •Sodium: 802mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 10.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 802mg per 100g. A 200g serving would provide 1604mg — roughly 70% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Grilled Cheese Burger Sandwich doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
White bread, enriched wheat flour, water, sugar, yeast, soybean oil, salt, calcium propionate, monoglycerides, DATEM, calcium sulfate.