Dark Chocolate
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Nutrition Facts
Per 100g
About This Product
Dark Chocolate by Lindt Excellence scores 9/10 for Clean Label based on processed food (nova 3).
Dark Chocolate by Lindt Excellence provides 625 calories, 12.5g protein, 56.3g fat, and 25.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 15.6g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (34.4g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 625 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Dark Chocolate by Lindt Excellence sits near the middle of the chocolate category with 625 kcal per 100g (category avg: 556). Standout protein at 12.5g per 100g — 72% above average. Very low sugar at 3.1g per 100g — much better than the 40.7g category average.
Nutrition Breakdown
- •Calories: 625 kcal per 100g (category avg: 556)
- •Protein: 12.5g per 100g (category avg: 7.3g)
- •Sugars: 3.1g per 100g (category avg: 40.7g)
- •Fiber: 15.6g per 100g (category avg: 7.0g)
- •Saturated fat: 34.4g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 34.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Dark Chocolate is a solid choice in its category. For variety, browse other top-scoring chocolate products on NutritionRanked.
Ingredients
CHOCOLATE, COCOA BUTTER, COCOA POWDER PROCESSED WITH ALKALI, SUGAR.