Milk Chocolate
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Nutrition Facts
Per 100g
About This Product
Milk Chocolate by Lindt scores 8/10 for Bone Health based on low sodium preserves calcium.
Milk Chocolate by Lindt provides 552 calories, 10.3g protein, 31.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (51.7g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (17.2g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Milk Chocolate by Lindt sits near the middle of the chocolate category with 552 kcal per 100g (category avg: 556).
Nutrition Breakdown
- •Calories: 552 kcal per 100g (category avg: 556)
- •Protein: 10.3g per 100g (category avg: 7.3g)
- •Sugars: 51.7g per 100g (category avg: 40.7g)
- •Fiber: 3.4g per 100g (category avg: 7.0g)
- •Saturated fat: 17.2g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 51.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 17.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Milk Chocolate doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
Sugar, cocoa butter, milk, chocolate, skim milk, soy lecithin (emulsifier), barley malt powder, artificial flavor.