Milk Chocolate with gently roasted hazelnuts
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Nutrition Facts
Per 100g
About This Product
Milk Chocolate with gently roasted hazelnuts by Lindt scores 8/10 for Bone Health based on low sodium preserves calcium.
Milk Chocolate with gently roasted hazelnuts by Lindt provides 552 calories, 10.3g protein, 34.5g fat, and 51.7g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (48.3g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (17.2g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Milk Chocolate with gently roasted hazelnuts by Lindt sits near the middle of the chocolate category with 552 kcal per 100g (category avg: 556).
Nutrition Breakdown
- •Calories: 552 kcal per 100g (category avg: 556)
- •Protein: 10.3g per 100g (category avg: 7.3g)
- •Sugars: 48.3g per 100g (category avg: 40.7g)
- •Saturated fat: 17.2g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 48.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 17.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Milk Chocolate with gently roasted hazelnuts doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
Sugar, cocoa butter, hazelnuts, milk, chocolate, skim milk, soy lecithin (emulsifier), barley malt powder, artificial flavor.