Protein Bar Chocolate
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Nutrition Facts
Per 100g
About This Product
Protein Bar Chocolate by Lineage scores 8/10 for Muscle Building based on good protein per calorie ratio.
Protein Bar Chocolate by Lineage provides 370 calories, 40.0g protein, 10.0g fat, and 30.0g carbohydrates per 100g. That gives it a protein efficiency of 10.8g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 40.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (24.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Protein Bar Chocolate by Lineage sits near the middle of the protein bars category with 370 kcal per 100g (category avg: 385). Sugar is a concern at 24.0g per 100g (96% above category average).
Nutrition Breakdown
- •Calories: 370 kcal per 100g (category avg: 385)
- •Protein: 40.0g per 100g (category avg: 28.7g)
- •Sugars: 24.0g per 100g (category avg: 12.3g)
- •Fiber: 8.0g per 100g (category avg: 10.2g)
- •Saturated fat: 6.0g per 100g
- •Sodium: 464mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 24.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 6.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Protein Bar Chocolate doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Protein Blend (Grass-Fed Whey Protein Concentrate, 100% Grass-Fed Bovine Collagen), Organic Coconut Nectar, 100% Grass-Fed Beef Tallow, Organic Cocoa Powder, Organic Raw Honey, Organic Cocoa Nibs, Salt. Contains: Milk.