Consomme & recipe mix
🫀4/10
💪6/10
🔥5/10
🩸3/10
🦴3/10
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Nutrition Facts
Per 100g
Calories250 kcal
Protein12.5g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates37.5g
Sugars12.5g
Fiber0.0g
Sodium14125mg
Protein per 100 kcal5.0g
About This Product
Consomme & recipe mix by Lipton provides 250 calories, 12.5g protein, 0.0g fat, and 37.5g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (14125mg per 100g) — watch intake if monitoring blood pressure.
Best for: Energy
Ingredients
Salt, potato starch, monosodium glutamate, sugar, onion powder, less than 2 percent of dried chicken, palm stearin, natural and artificial flavor, spices, turmeric (for color), sulfites.