Lemon Ice Tea
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Nutrition Facts
Per 100g
About This Product
Lemon Ice Tea by Lipton scores 7/10 for Heart Health based on very low saturated fat.
Lemon Ice Tea by Lipton provides 13 calories, 0.0g protein, 0.0g fat, and 3.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 13 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Lemon Ice Tea by Lipton is a lower-calorie option in the teas category at 13 kcal per 100g, compared to the category average of 110. Very low sugar at 3.0g per 100g — much better than the 17.7g category average.
Nutrition Breakdown
- •Calories: 13 kcal per 100g (category avg: 110)
- •Protein: 0.0g per 100g (category avg: 2.6g)
- •Sugars: 3.0g per 100g (category avg: 17.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Lemon Ice Tea doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the teas category page on NutritionRanked to compare options side by side.
Ingredients
Water, Sugars (Sucrose, Fructose), Acids (Citric Acid, Malic Acid), Black Tea Extract (0.12%), Lemon Juice from Concentrate (0.1%). Acidity Regulator (Trisodium Citrate), Flavourings, Antioxidant (Ascorbic Acid), Sweetener (Stevial Glycosides from Stevia).