Pure Leaf Sweet Tea
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Nutrition Facts
Per 100g
About This Product
Pure Leaf Sweet Tea by Lipton scores 8/10 for Clean Label based on processed food (nova 3).
Pure Leaf Sweet Tea by Lipton provides 29 calories, 0.0g protein, 0.0g fat, and 7.7g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 29 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (914mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Pure Leaf Sweet Tea by Lipton is a lower-calorie option in the teas category at 29 kcal per 100g, compared to the category average of 110.
Nutrition Breakdown
- •Calories: 29 kcal per 100g (category avg: 110)
- •Protein: 0.0g per 100g (category avg: 2.6g)
- •Sugars: 7.7g per 100g (category avg: 17.7g)
- •Sodium: 914mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Sodium at 914mg per 100g. A 200g serving would provide 1828mg — roughly 79% of the daily limit.
Better Alternatives
Pure Leaf Sweet Tea is a solid choice in its category. For variety, browse other top-scoring teas products on NutritionRanked.
Ingredients
Brewed black tea, sugar, citric acid