Club Rolls
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Club Rolls by Liscio’s Bakery scores 9/10 for Heart Health based on very low saturated fat.
Club Rolls by Liscio’s Bakery provides 306 calories, 7.0g protein, 1.3g fat, and 64.0g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Club Rolls by Liscio’s Bakery sits near the middle of the bread category with 306 kcal per 100g (category avg: 297). Sugar is a concern at 17.2g per 100g (175% above category average).
Nutrition Breakdown
- •Calories: 306 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Sugars: 17.2g per 100g (category avg: 6.3g)
- •Fiber: 5.0g per 100g (category avg: 4.9g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Club Rolls doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dextrose, salt, wheat flour (niacin, reduced iron, thiamine), fermented wheat flour, cultured corn syrup solids, wheat gluten, malted barley flour, deactivated yeast, ascorbic acid, enzymes, yeast, calcium propionate, cornmeal, margarine (vegetable oil, canola oil, cottonseed oil and/or soybean oil, palm oil and palm kernel oils, soy lecithin, sodium benzoate, ascorbic acid, mono - and diglycerides, mixed tocopherols, citric acid), artificial flavor, vitamin A palmitate, beta carotene, sesame seeds, white distilled vinegar. Contains: wheat, soy, sesame.