Hamburger Rolls
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Nutrition Facts
Per 100g
About This Product
Hamburger Rolls by Liscio's Bakery scores 8/10 for Energy based on good carb content for sustained energy.
Hamburger Rolls by Liscio's Bakery provides 262 calories, 7.7g protein, 2.3g fat, and 50.8g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.5g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Hamburger Rolls by Liscio's Bakery sits near the middle of the bread category with 262 kcal per 100g (category avg: 297). Very low sugar at 1.5g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 262 kcal per 100g (category avg: 297)
- •Protein: 7.7g per 100g (category avg: 9.3g)
- •Sugars: 1.5g per 100g (category avg: 6.3g)
- •Fiber: 1.5g per 100g (category avg: 4.9g)
- •Saturated fat: 0.8g per 100g
- •Sodium: 692mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 692mg per 100g. A 200g serving would provide 1384mg — roughly 60% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Hamburger Rolls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Bleached enriched flour (wheat flour, vitamin a palmitate, calcium, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, dextrose (sugar), margarine (palm oil, liquid soybean oil, water, salt), yeast, salt, dough conditioner (wheat flour, malted barley flour, whey, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, diacetyl tartaric acid esters of mono and diglycerides (datem), soybean oil and 2% or less of the following: potassium bromate, ascorbic acid, l-cysteine hydrochloride, enzymes and azodicarbonamide (ada).