Nicky Rolls
🫀7/10
💪5/10
🔥6/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories232 kcal
Protein8.5g
Total Fat1.6g
Saturated Fat0.0g
Carbohydrates45.7g
Sugars2.1g
Fiber3.2g
Sodium660mg
Protein per 100 kcal3.7g
About This Product
Nicky Rolls by Liscio's Bakery scores 9/10 for Energy based on good carb content for sustained energy.
Nicky Rolls by Liscio's Bakery provides 232 calories, 8.5g protein, 1.6g fat, and 45.7g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthEnergyClean Label