Homestyle Ranch Dressing & Dip
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Nutrition Facts
Per 100g
About This Product
Homestyle Ranch Dressing & Dip by Litehouse scores 6/10 for Bone Health based on moderate-high sodium.
Homestyle Ranch Dressing & Dip by Litehouse provides 400 calories, 3.3g protein, 40.0g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Homestyle Ranch Dressing & Dip by Litehouse sits near the middle of the salad dressings category with 400 kcal per 100g (category avg: 321). Standout protein at 3.3g per 100g — 156% above average.
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 321)
- •Protein: 3.3g per 100g (category avg: 1.3g)
- •Sugars: 3.3g per 100g (category avg: 9.3g)
- •Saturated fat: 6.7g per 100g
- •Sodium: 767mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 6.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 767mg per 100g. A 200g serving would provide 1533mg — roughly 67% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Homestyle Ranch Dressing & Dip doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
Canola oil, non fat buttermilk (whey, water, skim-milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture), water, egg yolk, non fat sour cream (cultured skim milk, corn starch, tapioca starch, carrageenan, locust bean gum), salt, distilled vinegar, sugar, dried garlic, dried onion, dextrose, spices, modified corn starch, dried green onion, lactic acid, xanthan gum, guar gum, natural flavors.