Gluten Free Plain Bagels
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Nutrition Facts
Per 100g
About This Product
Gluten Free Plain Bagels by Little Northern Bakehouse scores 8/10 for Heart Health based on very low saturated fat.
Gluten Free Plain Bagels by Little Northern Bakehouse provides 260 calories, 1.0g protein, 6.0g fat, and 53.0g carbohydrates per 100g. That gives it a protein efficiency of 0.4g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Gluten Free Plain Bagels by Little Northern Bakehouse sits near the middle of the bread category with 260 kcal per 100g (category avg: 297). Low protein at just 1.0g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 260 kcal per 100g (category avg: 297)
- •Protein: 1.0g per 100g (category avg: 9.3g)
- •Sugars: 6.0g per 100g (category avg: 6.3g)
- •Fiber: 5.0g per 100g (category avg: 4.9g)
- •Saturated fat: 0.5g per 100g
- •Sodium: 430mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Gluten Free Plain Bagels doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
4 servings per container serving size 1 bagel (100g) n-free amount per serving calories 260 friendly, ied bagels enjoy! % daily value* total fat 6g 8% 3% saturated fat 0,5g trans fat 0g polyunsaturated fat 1,5g monounsaturated fat 3g cholesterol omg sodium 430mg 0% 19% gluten-free flour blend starch, brown rice flour, 19% total carbohydrate 53g dietary fiber 59 18% m starch), cane sugar, um husk, baking powder pyrophosphate, sodium nocalcium phosphate), pea ed cellulose, rice bran, yeast, 12% total sugars 69 includes protein 1g 6g added sugars 0% 8% 6% vitamin d omcg calcium 104mg iron 1mg 2% gum, cultured cane sugar, potassium 57mg the % daily value tells you how much a nutnient in a a day is used for general nutrition advice, cally die serving of food contributes to calories per gram: fat 9 protein 4 carbohydrate 4 little northern bakehouse po box 655 station a abbotsford, bc | v2t 628 | canada nittlenorthernbakehouse,com 71521 47131 k non kosher check from imp ldpe consdian meia can