Gluten Free Sprouted Honey Oat Bread
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Nutrition Facts
Per 100g
About This Product
Gluten Free Sprouted Honey Oat Bread by Little Northern Bakehouse scores 10/10 for Heart Health based on low saturated fat.
Gluten Free Sprouted Honey Oat Bread by Little Northern Bakehouse provides 267 calories, 3.3g protein, 5.0g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Gluten Free Sprouted Honey Oat Bread by Little Northern Bakehouse sits near the middle of the bread category with 267 kcal per 100g (category avg: 297). Low protein at just 3.3g per 100g — well below the 9.3g average. Sugar is a concern at 10.0g per 100g (59% above category average).
Nutrition Breakdown
- •Calories: 267 kcal per 100g (category avg: 297)
- •Protein: 3.3g per 100g (category avg: 9.3g)
- •Sugars: 10.0g per 100g (category avg: 6.3g)
- •Fiber: 6.7g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Gluten Free Sprouted Honey Oat Bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, gluten-free flour blend modified tapioca starch, corn starch, potato starch), sprouted grain blend (sprouted brown rice flour, gluten-free sprouted quick oats), cane sugar, sunflower oil, honey, psyllium husk, yeast, modified cellulose, pea fiber, salt, raisin juice, rice bran, cellulose gum, cultured cane sugar, vinegar.