Millet & Chia Buns
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Nutrition Facts
Per 100g
About This Product
Millet & Chia Buns by Little Northern Bakehouse scores 10/10 for Heart Health based on low saturated fat.
Millet & Chia Buns by Little Northern Bakehouse provides 263 calories, 1.3g protein, 6.3g fat, and 55.0g carbohydrates per 100g. That gives it a protein efficiency of 0.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Brain Health health goals.
- ✓Good fiber content at 6.2g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Millet & Chia Buns by Little Northern Bakehouse sits near the middle of the bread category with 262 kcal per 100g (category avg: 297). Low protein at just 1.2g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 262 kcal per 100g (category avg: 297)
- •Protein: 1.2g per 100g (category avg: 9.3g)
- •Sugars: 7.5g per 100g (category avg: 6.3g)
- •Fiber: 6.2g per 100g (category avg: 4.9g)
- •Sodium: 425mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Millet & Chia Buns doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, gluten-free flour blend (modified tapioca starch, potato starch, brown rice flour), sunflower oil, dextrose, psyllium husk, cane sugar, yeast, pea fiber, modified cellulose, salt, rice bran, whole millet, whole chia seeds, cultured cane sugar, cellulose gum, vinegar.