Sprouted 7 Grain Bread
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Nutrition Facts
Per 100g
About This Product
Sprouted 7 Grain Bread by Little Northern Bakehouse scores 10/10 for Heart Health based on low saturated fat.
Sprouted 7 Grain Bread by Little Northern Bakehouse provides 267 calories, 3.3g protein, 6.7g fat, and 53.3g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Sprouted 7 Grain Bread by Little Northern Bakehouse sits near the middle of the bread category with 267 kcal per 100g (category avg: 297). Low protein at just 3.3g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 267 kcal per 100g (category avg: 297)
- •Protein: 3.3g per 100g (category avg: 9.3g)
- •Sugars: 6.7g per 100g (category avg: 6.3g)
- •Fiber: 6.7g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sprouted 7 Grain Bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, gluten-free flour blend (modified tapioca starch, corn starch, potato starch), sprouted grain and seed blend (sprouted brown rice flour, sprouted sunflower seeds, sprouted red and white quinoa, sprouted amaranth, gluten-free sprouted quick oats, sprouted millet), sunflower oil, psyllium husk, cane sugar, dextrose, yeast, raisin juice, modified cellulose, pea fiber, salt, rice bran, cellulose gum, cultured cane sugar, vinegar.