Honey Hot Sauce Mango Habanero
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Nutrition Facts
Per 100g
About This Product
Honey Hot Sauce Mango Habanero by Local Hive scores 5/10 for Weight Loss based on very low calorie density.
Honey Hot Sauce Mango Habanero by Local Hive provides 100 calories, 0.0g protein, 0.0g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (900mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (40.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Honey Hot Sauce Mango Habanero by Local Hive sits near the middle of the hot sauces category with 100 kcal per 100g (category avg: 113). Sugar is a concern at 40.0g per 100g (145% above category average).
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 113)
- •Protein: 0.0g per 100g (category avg: 0.6g)
- •Sugars: 40.0g per 100g (category avg: 16.3g)
- •Fiber: 0.4g per 100g (category avg: 3.6g)
- •Saturated fat: 0.0g per 100g
- •Sodium: 900mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 40.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 900mg per 100g. A 200g serving would provide 1800mg — roughly 78% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Honey Hot Sauce Mango Habanero doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the hot sauces category page on NutritionRanked to compare options side by side.
Ingredients
Honey, Water, Mango Puree Concentrate, Carrots, Lemon Juice Concentrate, Salt, Tapioca Starch, Orange Habanero Puree (Habanero Peppers, Vinegar, Salt), Garlic Powder, Onion Powder, Xanthan Gum