Milk Brioche Pan de Leche
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Nutrition Facts
Per 100g
About This Product
Milk Brioche Pan de Leche by Loia scores 8/10 for Energy based on good carb content for sustained energy.
Milk Brioche Pan de Leche by Loia provides 343 calories, 8.6g protein, 8.6g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Milk Brioche Pan de Leche by Loia sits near the middle of the bread category with 343 kcal per 100g (category avg: 297). Sugar is a concern at 12.9g per 100g (105% above category average).
Nutrition Breakdown
- •Calories: 343 kcal per 100g (category avg: 297)
- •Protein: 8.6g per 100g (category avg: 9.3g)
- •Sugars: 12.9g per 100g (category avg: 6.3g)
- •Fiber: 2.9g per 100g (category avg: 4.9g)
- •Saturated fat: 0.7g per 100g
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Milk Brioche Pan de Leche doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour; sugar; water; vegetable oils (canola, rapeseed); fresh whole eggs; creme fraiche (cultured pasteurized milk); yeast; salt; skimmed milk powder (reconstituted skimmed milk 12.5%); wheat gluten; natural flavouring; emulsifiers (mono and diglycerides of fatty acids, sodium stearoyl-2-lactylate, mono - and diacetyl tartaric acid esters of mono and diglycerides of fatty acids); milk proteins; flavoring; deactivated yeast; preservative (calcium propionate); coloring (beta carotene).