Co Yo, Coconut Milk Yogurt Alternative, Mango
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Nutrition Facts
Per 100g
About This Product
Co Yo, Coconut Milk Yogurt Alternative, Mango by Los Chileros De Nuevo Mexico scores 6/10 for Bone Health based on low sodium preserves calcium.
Co Yo, Coconut Milk Yogurt Alternative, Mango by Los Chileros De Nuevo Mexico provides 213 calories, 2.0g protein, 20.0g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (18.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Co Yo, Coconut Milk Yogurt Alternative, Mango by Los Chileros De Nuevo Mexico is calorie-dense at 213 kcal per 100g — 121% above the yogurts category average of 96. Low protein at just 2.0g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 213 kcal per 100g (category avg: 96)
- •Protein: 2.0g per 100g (category avg: 5.7g)
- •Sugars: 6.7g per 100g (category avg: 9.7g)
- •Saturated fat: 18.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 18.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Co Yo, Coconut Milk Yogurt Alternative, Mango doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Coconut cream, mango (mango puree concentrate, water, natural flavor, lemon juice concentrate, sodium citrate), tapioca, pectin and probiotic cultures.