Pan Chapin
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Nutrition Facts
Per 100g
About This Product
Pan Chapin by Los Oiivos scores 7/10 for Bone Health based on contains calcium sources (milk).
Pan Chapin by Los Oiivos provides 438 calories, 7.1g protein, 21.4g fat, and 52.4g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 438 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Pan Chapin by Los Oiivos is calorie-dense at 438 kcal per 100g — 47% above the bread category average of 297. Sugar is a concern at 14.3g per 100g (128% above category average).
Nutrition Breakdown
- •Calories: 438 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Sugars: 14.3g per 100g (category avg: 6.3g)
- •Fiber: 0.6g per 100g (category avg: 4.9g)
- •Saturated fat: 7.1g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 7.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Pan Chapin doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Bleached wheat flour enriched (naicin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vital gluten, potassium bromate, enzyme, sugar, water, egg, salt, milk, butter flavor and vanilla flavor: water, propylene glycol, invert syrup, xanthan gum, caramel color, citric acid, sodium benzoate (as a preservative) alcohol.