Cereal Choco
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Nutrition Facts
Per 100g
About This Product
Cereal Choco by Lotte scores 8/10 for Kids / Growing based on low sugar.
Cereal Choco by Lotte provides 100 calories, 2.0g protein, 5.0g fat, and 14.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Cereal Choco by Lotte is a lower-calorie option in the cereals category at 100 kcal per 100g, compared to the category average of 406. Low protein at just 2.0g per 100g — well below the 10.5g average. Very low sugar at 5.0g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 406)
- •Protein: 2.0g per 100g (category avg: 10.5g)
- •Sugars: 5.0g per 100g (category avg: 20.7g)
- •Fiber: 1.0g per 100g (category avg: 8.1g)
- •Saturated fat: 3.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Cereal Choco doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.