MILLET & BROWN RICE RAMEN NOODLES
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Nutrition Facts
Per 100g
About This Product
MILLET & BROWN RICE RAMEN NOODLES by LOTUS FOODS scores 10/10 for Energy based on good carb content for sustained energy.
MILLET & BROWN RICE RAMEN NOODLES by LOTUS FOODS provides 343 calories, 11.4g protein, 4.3g fat, and 65.7g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
MILLET & BROWN RICE RAMEN NOODLES by LOTUS FOODS sits near the middle of the pasta category with 343 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 343 kcal per 100g (category avg: 385)
- •Protein: 11.4g per 100g (category avg: 11.1g)
- •Fiber: 5.7g per 100g (category avg: 4.1g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
MILLET & BROWN RICE RAMEN NOODLES is a solid choice in its category. For variety, browse other top-scoring pasta products on NutritionRanked.
Ingredients
organic brown rice flour, organic millet flour,