Light multi grain English muffins
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Nutrition Facts
Per 100g
About This Product
Light multi grain English muffins by Love. Fresh scores 10/10 for Heart Health based on very low saturated fat.
Light multi grain English muffins by Love. Fresh provides 175 calories, 5.3g protein, 0.9g fat, and 36.8g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 175 kcal per 100g.
- ✓Excellent source of fiber with 10.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 13 additives — a relatively long list indicating higher processing.
Deep Analysis
Light multi grain English muffins by Love. Fresh is a lower-calorie option in the bread category at 175 kcal per 100g, compared to the category average of 297. Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 175 kcal per 100g (category avg: 297)
- •Protein: 5.3g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 10.5g per 100g (category avg: 4.9g)
- •Sodium: 404mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Light multi grain English muffins doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, enriched wheat flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), modified wheat starch, polydextrose, yeast. Contains 2% or less of the following: wheat gluten, cellulose fiber, dark rye flour, enriched wheat farina (wheat farina, niacin, iron, thiamin mononitrate, riboflavin, folic acid), millet, malt (barley, corn), leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), corn starch, brown rice flour, salt, preservatives (calcium propionate, sorbic acid, potassium sorbate), dough conditioners (monoglycerides, sodium stearoyl lactate), dairy whey, rolled oats, mono-diglycerides, vinegar, guar gum, molasses, nonfat milk, sucralose, citric acid, soybean oil. Contains milk, wheat.