100% Whole Wheat Bread
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Nutrition Facts
Per 100g
About This Product
100% Whole Wheat Bread by Love. sprout. live scores 9/10 for Heart Health based on very low saturated fat.
100% Whole Wheat Bread by Love. sprout. live provides 249 calories, 6.8g protein, 1.0g fat, and 50.9g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
100% Whole Wheat Bread by Love. sprout. live sits near the middle of the bread category with 249 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 249 kcal per 100g (category avg: 297)
- •Protein: 6.8g per 100g (category avg: 9.3g)
- •Sugars: 5.7g per 100g (category avg: 6.3g)
- •Fiber: 4.7g per 100g (category avg: 4.9g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 100% Whole Wheat Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic Sprouted Whole Wheat Flour, Water, Crushed Wheat, Organic Honey, Wheat Gluten, Sprouted Wheat Powder, Yeast, Faba Bean Protein, Sea Salt, Malt Extract, Cultured Wheat Flour, Raisin Juice.