Bagel w PB
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Nutrition Facts
Per 100g
About This Product
Bagel w PB by L'oven Fresh scores 9/10 for Heart Health based on very low saturated fat.
Bagel w PB by L'oven Fresh provides 277 calories, 9.6g protein, 1.6g fat, and 57.4g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Bagel w PB by L'oven Fresh sits near the middle of the bread category with 277 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 277 kcal per 100g (category avg: 297)
- •Protein: 9.6g per 100g (category avg: 9.3g)
- •Sugars: 6.4g per 100g (category avg: 6.3g)
- •Fiber: 2.1g per 100g (category avg: 4.9g)
- •Sodium: 404mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bagel w PB doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
enriched flour, water, sugar, salt, wheat gluten, degerminated yellow corn meal, yeast, wheat flour, calcium propionate, preservatives, mono and diglycerides, guar gum, enzymes, degerminated yellow corn flour, flax seed powder, potassium sorbate, acetic acid, lactic acid, soy lecithin, canola oil, citric acid