Bagels
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Nutrition Facts
Per 100g
About This Product
Bagels by L'oven Fresh scores 8/10 for Energy based on good carb content for sustained energy.
Bagels by L'oven Fresh provides 266 calories, 9.6g protein, 1.6g fat, and 54.3g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Bagels by L'oven Fresh sits near the middle of the bread category with 266 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 266 kcal per 100g (category avg: 297)
- •Protein: 9.6g per 100g (category avg: 9.3g)
- •Sugars: 5.3g per 100g (category avg: 6.3g)
- •Sodium: 489mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bagels doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folicacid), water, sugar, size (bagel (94g) contains less than 2 % of each of the following: yeast, salt, calcium propionate preservative, sorbic acid, hydrogenated soybean oil, wheat gluten, degerminated yellow corn meal, monoglycerides, enzymes propionic acid preservative, 0phosphoric acid preservative conta ins: wheat 0% serving tes 250 % deily value* fat 1g dfat 0g