Buns
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Nutrition Facts
Per 100g
About This Product
Buns by L'OVEN FRESH scores 9/10 for Heart Health based on very low saturated fat.
Buns by L'OVEN FRESH provides 282 calories, 8.5g protein, 3.5g fat, and 54.9g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Buns by L'OVEN FRESH sits near the middle of the bread category with 282 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 282 kcal per 100g (category avg: 297)
- •Protein: 8.5g per 100g (category avg: 9.3g)
- •Sugars: 2.8g per 100g (category avg: 6.3g)
- •Fiber: 1.4g per 100g (category avg: 4.9g)
- •Saturated fat: 0.7g per 100g
- •Sodium: 465mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Buns doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, enriched degerminated white corn meal (degerminated white corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), sugar, whole wheat flour, salt, calcium propionate (preservative), vital wheat gluten, soybean oil, wheat gluten, turmeric (color), ascorbic acid (dough conditioner), sunflower oil, calcium silicate