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Deli Rols
L'Oven Fresh

Deli Rols

🫀10/10
💪5/10
🔥7/10
🩸7/10
🦴7/10
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Nutrition Facts

Per 100g

Calories268 kcal
Protein9.9g
Total Fat3.5g
Saturated Fat0.7g
Carbohydrates52.1g
Sugars5.6g
Fiber6.3g
Sodium408mg
Protein per 100 kcal3.7g

About This Product

Deli Rols by L'Oven Fresh scores 10/10 for Heart Health based on very low saturated fat.

Deli Rols by L'Oven Fresh provides 268 calories, 9.9g protein, 3.5g fat, and 52.1g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

  • ✓Good fiber content at 6.3g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarBone HealthEnergy

Deep Analysis

Deli Rols by L'Oven Fresh sits near the middle of the bread category with 268 kcal per 100g (category avg: 297).

Nutrition Breakdown

  • •Calories: 268 kcal per 100g (category avg: 297)
  • •Protein: 9.9g per 100g (category avg: 9.3g)
  • •Sugars: 5.6g per 100g (category avg: 6.3g)
  • •Fiber: 6.3g per 100g (category avg: 4.9g)
  • •Saturated fat: 0.7g per 100g
  • •Sodium: 408mg per 100g — on the higher side

Who Should Eat This

Best suited for those looking to improve gut health or stay full longer.

Watch Out

  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Deli Rols doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, POTATO FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING:, SOYBEAN OIL, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, DISTILLED MONOGLYCERIDES, VINEGAR, WHEAT FLOUR, WHOLE WHEAT FLOUR, SORBIC ACID (A PRESERVATIVE), ASCORBIC ACID (DOUGH CONDITIONER), HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, COTTONSEED OIL), VITAMIN D2, BAKERS YEAST, ENZYMES, SUNFLOWER OIL, MONO AND DIGLYCERIDES