Everything Bagels
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Nutrition Facts
Per 100g
About This Product
Everything Bagels by L'oven Fresh scores 8/10 for Heart Health based on very low saturated fat.
Everything Bagels by L'oven Fresh provides 260 calories, 10.0g protein, 3.5g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 2.0g per 100g.
Deep Analysis
Everything Bagels by L'oven Fresh sits near the middle of the bread category with 260 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 260 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 2.0g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Saturated fat: 0.5g per 100g
- •Sodium: 420mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Everything Bagels doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, & FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS: WHEAT GLUTEN, SALT, ONIONS, YEAST, POPPY SEEDS, SESAME SEEDS, GARLIC, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID, CITRIC ACID), MONOGLYCERIDES, CORNMEAL, GUAR GUM, ENZYMES, ASCORBIC ACID. CONTAINS: WHEAT, SESAME SEEDS. rated Far Daily Value Fat 0g aturated turated Fat ng 5% 3% CONTAINS BIOENGINEERED FOOD INGREDIENTS.