HAMBURGER BUNS
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Nutrition Facts
Per 100g
About This Product
HAMBURGER BUNS by Loven Fresh scores 9/10 for Heart Health based on very low saturated fat.
HAMBURGER BUNS by Loven Fresh provides 256 calories, 20.2g protein, 0.0g fat, and 135.0g carbohydrates per 100g. That gives it a protein efficiency of 7.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 20.2g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1080mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 12 additives — a relatively long list indicating higher processing.
Deep Analysis
HAMBURGER BUNS by Loven Fresh sits near the middle of the bread category with 256 kcal per 100g (category avg: 297). Standout protein at 20.2g per 100g — 118% above average.
Nutrition Breakdown
- •Calories: 256 kcal per 100g (category avg: 297)
- •Protein: 20.2g per 100g (category avg: 9.3g)
- •Fiber: 6.7g per 100g (category avg: 4.9g)
- •Sodium: 1080mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 1080mg per 100g. A 200g serving would provide 2159mg — roughly 94% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If HAMBURGER BUNS doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
unbleached enriched flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, water, sugar, yeast, wheat gluten, soybean oil, salt, dough conditioners, sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, ethoxylated mono - and diglycerides, calcium iodate, ascorbic acid, calcium carbonate, monocalcium phosphate, sesame flour, calcium sulfate, soy lecithin, calcium propionate