Keto bread
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Nutrition Facts
Per 100g
About This Product
Keto bread by L’oven fresh scores 10/10 for Heart Health based on very low saturated fat.
Keto bread by L’oven fresh provides 125 calories, 14.3g protein, 3.6g fat, and 35.7g carbohydrates per 100g. That gives it a protein efficiency of 11.4g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 125 kcal per 100g.
- ✓Excellent source of fiber with 35.7g per 100g — well above average for this food type.
Deep Analysis
Keto bread by L’oven fresh is a lower-calorie option in the bread category at 125 kcal per 100g, compared to the category average of 297. Standout protein at 14.3g per 100g — 54% above average.
Nutrition Breakdown
- •Calories: 125 kcal per 100g (category avg: 297)
- •Protein: 14.3g per 100g (category avg: 9.3g)
- •Fiber: 35.7g per 100g (category avg: 4.9g)
- •Sodium: 429mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Keto bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
water, modified wheat starch, wheat protein isolate, oat fiber, wheat gluten, soybean oil, wheat bran, contains 2% or less of the following: inulin, yeast, vinegar, salt, preservatives (calcium propionate, sorbic acid)