Keto Friendly Bagels
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Nutrition Facts
Per 100g
About This Product
Keto Friendly Bagels by L'Oven Fresh scores 10/10 for Heart Health based on very low saturated fat.
Keto Friendly Bagels by L'Oven Fresh provides 106 calories, 12.9g protein, 3.5g fat, and 37.6g carbohydrates per 100g. That gives it a protein efficiency of 12.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 12.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Excellent source of fiber with 34.1g per 100g — well above average for this food type.
Deep Analysis
Keto Friendly Bagels by L'Oven Fresh is a lower-calorie option in the bread category at 106 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 106 kcal per 100g (category avg: 297)
- •Protein: 12.9g per 100g (category avg: 9.3g)
- •Fiber: 34.1g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Keto Friendly Bagels doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
WATER, MODIFIED, WHEAT STARCH, WHEAT GLUTEN,, OAT FIBER, WHEAT PROTEIN ISOLATE,, YEAST, INULIN, SOYBEAN OIL,, MALTITOL, VINEGAR, SALT, CALCIUM, PROPIONATE (TO RETARD SPOILAGE),, ENZYMES (ENRICHED WHEAT FLOUR, (NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC, ACID), ENZYMES), SESAME, CORN MEAL.