Keto Friendly Multiseed Wrap
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Nutrition Facts
Per 100g
About This Product
Keto Friendly Multiseed Wrap by L'oven Fresh scores 10/10 for Weight Loss based on low calorie density.
Keto Friendly Multiseed Wrap by L'oven Fresh provides 189 calories, 10.8g protein, 12.2g fat, and 35.1g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 189 kcal per 100g.
- ✓Excellent source of fiber with 35.1g per 100g — well above average for this food type.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Keto Friendly Multiseed Wrap by L'oven Fresh is a lower-calorie option in the bread category at 189 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 189 kcal per 100g (category avg: 297)
- •Protein: 10.8g per 100g (category avg: 9.3g)
- •Fiber: 35.1g per 100g (category avg: 4.9g)
- •Saturated fat: 2.7g per 100g
- •Sodium: 595mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Keto Friendly Multiseed Wrap doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
water, modified food starch, vegetable oil shortening (canola oil, palm oil, palm kernel oil), wheat protein isolate, flax, oat fiber, pea protein, wheat gluten, salt, preservatives (potassium sorbate, calcium propionate), psyllium, potassium bicarbonate, sodium acid pyrophosphate, fumaric acid (contains palm oil), quinoa, poppy seeds, malted wheat, yeast,