Loven fresh 100% Whole Wheat Bread
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Nutrition Facts
Per 100g
About This Product
Loven fresh 100% Whole Wheat Bread by L'Oven Fresh scores 8/10 for Heart Health based on low saturated fat.
Loven fresh 100% Whole Wheat Bread by L'Oven Fresh provides 237 calories, 7.9g protein, 3.9g fat, and 44.7g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Loven fresh 100% Whole Wheat Bread by L'Oven Fresh sits near the middle of the bread category with 237 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 237 kcal per 100g (category avg: 297)
- •Protein: 7.9g per 100g (category avg: 9.3g)
- •Sugars: 5.3g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Sodium: 421mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Loven fresh 100% Whole Wheat Bread doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
whole wheat flour, water, yeast, sugar, vital wheat gluten, soybean oil, raisin juice, molasses, corn starch, silicon dioxide, sunflower lecithin, salt, wheat bran, calcium propionate, datem, vinegar, mono-glyceride, enzymes, ascorbic acid