mini Bagels CINNAMON RAISIN
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
mini Bagels CINNAMON RAISIN by L'oven Fresh scores 9/10 for Heart Health based on very low saturated fat.
mini Bagels CINNAMON RAISIN by L'oven Fresh provides 273 calories, 10.2g protein, 1.2g fat, and 55.5g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
mini Bagels CINNAMON RAISIN by L'oven Fresh sits near the middle of the bread category with 273 kcal per 100g (category avg: 297). Sugar is a concern at 10.9g per 100g (74% above category average).
Nutrition Breakdown
- •Calories: 273 kcal per 100g (category avg: 297)
- •Protein: 10.2g per 100g (category avg: 9.3g)
- •Sugars: 10.9g per 100g (category avg: 6.3g)
- •Fiber: 1.6g per 100g (category avg: 4.9g)
- •Saturated fat: 0.4g per 100g
- •Sodium: 430mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If mini Bagels CINNAMON RAISIN doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
unbromated unbleached enriched wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, sugar, raisin, yeast, wheat gluten, salt, cinnamon, caramel color, vegetable monoglycerides, calcium propionate, sunflower oil, guar gum, xanthan gum, cellulose gum, yellow corn meal, ascorbic acid, enzyme, sesame